Troy Eckonen's Premier Co-Ed
Fitness Facility

Pompano Beach, Florida

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930 E. Sample Rd.

Pompano Beach

Florida

954-942-0011

Hours

M-F
Mornings 7 am - 11 am

Evenings 4 pm - 9 pm

Sat & Sun 8 am - 2 pm

        Troy Eckonen Bio          Troys' Diet        Troy's Competition Video

FAQs

Why Should I Exercise?

The Surgeon General has determined that lack of physical activity is detrimental to your health!

Regular exercise bring gains in many ways:
 

·  It improves blood circulation throughout the body. The lungs, heart and other organs and muscles work together more effectively.

·  It improves the body’s ability to use oxygen and provide the energy needed for physical activity.

·  It may help people handle stress, so they can do more and not tire so easily.

·  It bolsters self-image and optimism.

·  It's good for psychological well-being, because it releases tension and helps relaxation and sleep. ·  Along with proper diet, it can help people control their weight.

Do I Need a Personal Trainer?

There are many types of people who benefit from Personal Training services. Working with a Personal Trainer is a whole new way to experience fitness. You’ll get advice and education, you’ll perform exercises properly for better results, and you will have someone to workout with…no more stagnant workouts!

In addition, your trainer will ensure that you are making the best use of your time by constantly pursuing exercises that will bring you closer and closer to your goal.
 

For more info on personal training >>

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Troys' Diet >>
 

"51 lbs lighter" read more >

Troy with Darrem Charles

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